Your Relationship With You

From the minute we begin to notice our bodies in a different, more adult way, we learn about the buzz of attraction. 

Read more

When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?” 

Read more

Why Stretching Research Fails

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.

Read more