The Key to Longevity

This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.

Why Stretching Doesn't Improve Flexibility

Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with methods proven time and again to significantly improve your flexibility. 

Your Relationship With You

From the minute we begin to notice our bodies in a different, more adult way, we learn about the buzz of attraction. 

When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?” 

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.