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There are two kinds of stretching. One will stretch you and one won't.
Breaking down the misinformation floating around out there about stretching.
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Favored stretching approaches fail to address this one simple, but necessary, trick.
Assisted stretches are good for some things, but not good if you want to increase your flexibility.
Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.
How to lighten the weight of the world when it gets too heavy.
Connecting to the body through stretching is healing beyond loosening tight muscles.
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Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with proven methods proven to significantly improve your flexibility.
The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”
The New York Times should know better than to publish articles that distort issues surrounding health and exercise.