The Kind of Stretching That Won't Stretch You Much

There are two kinds of stretching. One will stretch you and one won't.

Stretching Myths Busted 

Breaking down the misinformation floating around out there about stretching. 

Chef Jason Is Teaching Us How To Cook [Video]

Watch our video and learn from the master how to make the fastest, easiest, most delicious kale chips! 

The Problem with Dynamic Stretching

Favored stretching approaches fail to address this one simple, but necessary, trick.  

The Wonders of Kinesio Tape

Why it works and how to use it.

Stretch Toward a New Kind of Intimacy

Improve these two things and improve your sex life.

Don’t Let Someone Do It For You

Assisted stretches are good for some things, but not good if you want to increase your flexibility. 

Stretching Techniques to Ease Lower Back Pain

Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.

7 Simple Ways to Make a Dark Day Brighter 

How to lighten the weight of the world when it gets too heavy.

The Gift of Flexibility

Connecting to the body through stretching is healing beyond loosening tight muscles.

The Key to Longevity

This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.

Why Stretching Doesn't Improve Flexibility

Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with methods proven time and again to significantly improve your flexibility.

Your Relationship With You

From the minute we begin to notice our bodies in a different, more adult way, we learn about the buzz of attraction. 

When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?” 

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.