Hamstring and Back Stretch All In One! [Video]

Stretch almost your whole body in just two minutes and feel amazing after.

The Difference Between Lastics and Yoga

Lastics is pure stretch, yoga is not.

This Is How To Stretch Your Hamstrings [Video] 

These few tricks will stretch your hamstrings like never before.

The Kind of Stretching That Won't Stretch You Much

There are two kinds of stretching. One will stretch you and one won't.

Stretching Myths Busted 

Breaking down the misinformation floating around out there about stretching. 

The Problem with Dynamic Stretching

Favored stretching approaches fail to address this one simple, but necessary, trick.  

The Wonders of Kinesio Tape

Why it works and how to use it.

Stretch Toward a New Kind of Intimacy

Improve these two things and improve your sex life.

Don’t Let Someone Do It For You

Assisted stretches are good for some things, but not good if you want to increase your flexibility. 

Stretching Techniques to Ease Lower Back Pain

Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.

7 Simple Ways to Make a Dark Day Brighter 

How to lighten the weight of the world when it gets too heavy.

The Gift of Flexibility

Connecting to the body through stretching is healing beyond loosening tight muscles.

Why Stretching Doesn't Improve Flexibility

Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with proven methods proven to significantly improve your flexibility.

When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.