Our Assessment Guided Workouts

Discovering what your body needs is a great way to tailor your workouts to net greater gains. Our classes have assessments built in so we are sure to target the right needs at the right time.

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How To Use Your Strength Training To Develop Flexibility

If you're not using the same theory that supports strength training for your stretch, you are missing major opportunities to move the needle on your flexibility goals.

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Why We Created A New Strength Class and What It's About

This kind of strengthening is not considered central to a good and regular fitness routine even though it's core to all physical therapy applications. We disagree.

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Improve Your Posture In One Easy Breath

There are many things you can fix when you improve your posture. This technique offers a new twist to help you out of your slump!

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Assisted Stretch Flexibility with Donna Flagg Lastics Stretching

Why Your Flexibility Doesn't Improve With Assisted Stretching

If you've ever wondered about the benefits of an assisted stretch, read on to learn why it doesn't increase your flexibility. 

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Runners Stretch Lastics Founder Donna Flagg

The #1 Mistake Runners Make When They Stretch

The truth is that most people are not flexible enough to do the stretches they are attempting. Small, gradual gains are better than going too far and blowing your form in the process. 

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Flexibility Training For Personal Trainers, Explained 

Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.

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A Hamstring Stretch for The Tightest People on Earth

Let us show you how to get started with stretching techniques that work! Start with our small, signature micro-moves and you'll go farther than you ever imagined. 

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Lastics Stretch Technique | Stretch Class Made Just For Men

A Stretch Class Made Just For Men

Men's bodies hit the same obstacles when they stretch because their inherent strength also means they are inherently tighter than women. We're here to fix that!

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New Lastics Strength Class: Coming Soon!

Lastics Stretch Meets Its Match

Flexibility is freedom, strength is balance and the name of the game in our new strength class is putting the whole into holistic healing. 

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Go Farther And Deeper With These Calf Stretches

Let us show you how you can get the best calf stretch of your life!

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Some TLC For Your Body While You WFH

Adjusting to the new normal certainly has its challenges. We're here to help. Check out our WFH stretches!

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What We Talk About When We Talk About Wellness

We leave our hearts out of the equation when we talk about mind, body and soul.

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Lastics Hamstring Stretch

Here's How To Get A Better Hamstring Stretch [Video]

Two easy things you can do to stretch your hamstrings from end-to-end.

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Are You Getting the Maximum Benefit From Your Fruits and Veggies?

Fruits and veggies 101, because they are not all created equal.

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