If You Want to Increase Your Flexibility, Assisted Stretching Won’t Do It
An assisted stretch does nothing to increase your flexibility because it prevents you from learning how to train your body and muscles.
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
The missing link in flexibility training starts with how it is approached. Change your approach and you will drastically change your flexibility by using these simple techniques.
Strength is to flexibility what mobility is to stability. It's a balancing act, but sometimes your body will trick you and then you need to ferret out your underlying weaknesses.
There are many things you can fix when you improve your posture. This technique offers a new twist to help you out of your slump!
If you've ever wondered about the benefits of an assisted stretch, read on to learn why it doesn't increase your flexibility.
Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.
Let us show you how to get started with stretching techniques that work! Start with our small, signature micro-moves and you'll go farther than you ever imagined.
Flexibility is freedom, strength is balance and the name of the game in our new strength class is putting the whole into holistic healing.