Fibromyalgia, Oxalates and Unexplained Pain
Back pain is one of the most common complaints across the globe, and we are here to help with our new technique that helps take the pain away.
Back pain is one of the most common complaints across the globe, and we are here to help with our new technique that helps take the pain away.
The fitness industry focuses on strength without due consideration to the fact that the more power you pack into a muscle, the tighter you make it. We're here to fix that!
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
The missing link in flexibility training starts with how it is approached. Change your approach and you will drastically change your flexibility by using these simple techniques.
Strength is to flexibility what mobility is to stability. It's a balancing act, but sometimes your body will trick you and then you need to ferret out your underlying weaknesses.
There are many things you can fix when you improve your posture. This technique offers a new twist to help you out of your slump!
If you've ever wondered about the benefits of an assisted stretch, read on to learn why it doesn't increase your flexibility.
Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.
Let us show you how to get started with stretching techniques that work! Start with our small, signature micro-moves and you'll go farther than you ever imagined.