Lastics Stretch Meets Its Match
Flexibility is freedom, strength is balance and the name of the game in our new strength class is putting the whole into holistic healing.
Lifestyle
Go Farther And Deeper With These Calf Stretches
Let us show you how you can get the best calf stretch of your life!
Some TLC For Your Body While You WFH
Adjusting to the new normal certainly has its challenges. We're here to help. Check out our WFH stretches!
What We Talk About When We Talk About Wellness
We leave our hearts out of the equation when we talk about mind, body and soul.
Here's How To Get A Better Hamstring Stretch [Video]
Two easy things you can do to stretch your hamstrings from end-to-end.
Are You Getting the Maximum Benefit From Your Fruits and Veggies?
Fruits and veggies 101, because they are not all created equal.
Avoiding Mystery Chemicals in Your Personal Care Products
There are simple strategies you can use to test the credibility of what companies put on their labels.
How NOT To Stretch Your Hamstrings [Video]
A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!
Why Everything You've Been Told About Stretching Is Wrong
With just a little common sense and some technique you can change your flexibility from head to toe.
How To Pick Summer Herbs With Chef Jason Graham [Video]
Tips from world renown Chef Jason Graham on harvesting summer herbs.
What You Can & Can't Achieve With An Assisted Stretch
Assisted stretching is great for many things, but not if you want to increase your flexibility.
5 Reasons You Need to Stretch
Go beyond the same-old, same-old reasons to stretch and discover how better flexibility can improve your whole life.
Hamstring and Back Stretch All In One! [Video]
Stretch almost your whole body in just two minutes and feel amazing after.
Gluten Free Dairy Free No Bake Snack Balls
Try these wonderful snacks! They balance protein and sugar which makes them a healthier way to satisfy your sweet tooth.