Lifestyle

Stretching the Rules

Jason Graham Homemade Kale Chips

Chef Jason Is Teaching Us How To Cook

Watch our video and learn from the master how to make the fastest, easiest, most delicious kale chips! 

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The Problem with Dynamic Stretching

Favored stretching approaches fail to address this one simple, but necessary, trick.  

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The Wonders of Kinesio Tape

Why it works and how to use it.

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Couple's Stretching Intimacy

Stretch Toward a New Kind of Intimacy

Improve these two things and improve your sex life.

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No Sex Tonight!

A funny one about men and women, sex and marriage. 

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Stretching Myths Debunked 

A Lastics fan posted, The Truth About Stretching on our Facebook page and asked me what I thought.

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The Surprising Avoidance of the Word "Sex"

Why the sudden shift away from the word sex when the world around us has never been more sexualized?

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Don’t Let Someone Do It For You

In honor of Independence Day, let’s talk about physical independence and how to stretch yourself!

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Tamsen Fadal, The New Single

Relationship advisor turns divorce into an event that redefines "happily ever after."

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Stretching Techniques to Ease Lower Back Pain

Getting your muscles to stretch is not about the position you put your body into.

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7 Simple Ways to Make a Dark Day Brighter 

How to lighten the weight of the world when it gets too heavy.

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Feeling Beautiful At Every Age

Aging, especially when it comes to beauty, has become an obsession of the worst kind.

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Is Love Really Harder After Fifty?

Love is rarely the same for everyone, and hardly ever easy no matter how old you are, so what is all the fuss about?

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The Truth About True Love

The desire for true love is so profound a need, it has the power to fuel the entire world.

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The Gift of Flexibility

Connecting to the body through stretching is healing beyond loosening tight muscles.

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