Lifestyle

Lastics Hamstring Stretch

Here's How To Get A Better Hamstring Stretch [Video]

Two easy things you can do to stretch your hamstrings from end-to-end.

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Are You Getting the Maximum Benefit From Your Fruits and Veggies?

Fruits and veggies 101, because they are not all created equal.

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Avoiding Mystery Chemicals in Your Personal Care Products

There are simple strategies you can use to test the credibility of what companies put on their labels.

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7 Trendy Diet Myths Busted

Are you being duped by popular diet advice?

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Finding The Best CBD Oil and The Benefits For Pain

Knowing how to navigate the world of CBD oil and vaping can be daunting. Here's what you need to know...

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How NOT To Stretch Your Hamstrings [Video]

A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!

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Why Everything You've Been Told About Stretching Is Wrong

With just a little common sense and some technique you can change your flexibility from head to toe.

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How To Pick Summer Herbs With Chef Jason Graham [Video]

Tips from world renown Chef Jason Graham on harvesting summer herbs.

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What You Can & Can't Achieve With An Assisted Stretch

Assisted stretching is great for many things, but not if you want to increase your flexibility. 

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5 Reasons You Need to Stretch

Go beyond the same-old, same-old reasons to stretch and discover how better flexibility can improve your whole life. 

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Hamstring and Back Stretch All In One! [Video]

Stretch almost your whole body in just two minutes and feel amazing after.

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Gluten Free Dairy Free No Bake Snack Balls

Try these wonderful snacks! They balance protein and sugar which makes them a healthier way to satisfy your sweet tooth.

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The Difference Between Lastics and Yoga

Lastics is pure stretch, yoga is not.

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This Is How To Stretch Your Hamstrings [Video] 

These few tricks will stretch your hamstrings like never before.

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Gluten Free Dairy Free Chocolate Chip Peanut Butter Cookies

Dairy & Gluten-Free Organic Peanut Butter Chocolate Chip Cookies

As healthy as a cookie can get!

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