Lifestyle

The Problem with Dynamic Stretching

Favored stretching approaches fail to address this one simple, but necessary, trick.  

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The Wonders of Kinesio Tape

Why it works and how to use it.

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Couple's Stretching Intimacy

Stretch Toward a New Kind of Intimacy

Improve these two things and improve your sex life.

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Don’t Let Someone Do It For You

In honor of Independence Day, let’s talk about physical independence and how to stretch yourself!

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Stretching Techniques to Ease Lower Back Pain

Getting your muscles to stretch is not about the position you put your body into.

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7 Simple Ways to Make a Dark Day Brighter 

How to lighten the weight of the world when it gets too heavy.

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The Gift of Flexibility

Connecting to the body through stretching is healing beyond loosening tight muscles.

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The Key to Longevity

This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.

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Why Stretching Doesn't Improve Flexibility

Before I went into business, I was a dancer; and if there is one thing dancers know, it's flexibility. 

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Your Relationship With You

From the minute we begin to notice our bodies in a different, more adult way, we learn about the buzz of attraction. 

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When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?” 

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Why Stretching Research Fails

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.

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