Assisted Stretch Flexibility with Donna Flagg Lastics Stretching

Why Your Flexibility Doesn't Improve With Assisted Stretching

If you've ever wondered about the benefits of an assisted stretch, read on to learn why it doesn't increase your flexibility. 

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Runners Stretch Lastics Founder Donna Flagg

The #1 Mistake Runners Make When They Stretch

The truth is that most people are not flexible enough to do the stretches they are attempting. Small, gradual gains are better than going too far and blowing your form in the process. 

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Flexibility Training For Personal Trainers, Explained 

Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.

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A Hamstring Stretch for The Tightest People on Earth

Let us show you how to get started with stretching techniques that work! Start with our small, signature micro-moves and you'll go farther than you ever imagined. 

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Lastics Stretch Technique | Stretch Class Made Just For Men

A Stretch Class Made Just For Men

Men's bodies hit the same obstacles when they stretch because their inherent strength also means they are inherently tighter than women. We're here to fix that!

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New Lastics Strength Class: Coming Soon!

Lastics Stretch Meets Its Match

Flexibility is freedom, strength is balance and the name of the game in our new strength class is putting the whole into holistic healing. 

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Go Farther And Deeper With These Calf Stretches

Let us show you how you can get the best calf stretch of your life!

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Some TLC For Your Body While You WFH

Adjusting to the new normal certainly has its challenges. We're here to help. Check out our WFH stretches!

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What We Talk About When We Talk About Wellness

We leave our hearts out of the equation when we talk about mind, body and soul.

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Lastics Hamstring Stretch

Here's How To Get A Better Hamstring Stretch [Video]

Two easy things you can do to stretch your hamstrings from end-to-end.

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How NOT To Stretch Your Hamstrings [Video]

A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!

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Why Everything You've Been Told About Stretching Is Wrong

With just a little common sense and some technique you can change your flexibility from head to toe.

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How To Pick Summer Herbs With Chef Jason Graham [Video]

Tips from world renown Chef Jason Graham on harvesting summer herbs.

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What You Can & Can't Achieve With An Assisted Stretch

Assisted stretching is great for many things, but not if you want to increase your flexibility. 

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5 Reasons You Need to Stretch

Go beyond the same-old, same-old reasons to stretch and discover how better flexibility can improve your whole life. 

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