Why Stretching Doesn't Improve Flexibility
As a dancer, I've noticed how much stretching and flexibility are misunderstood among the masses. It's true, dancers have their own unique brand of stretching and flexibility, but there is a lot about how we train that can help everyone take their flexibility to a whole new level!
There are three things in particular that point to the fact that something in flexibility training is not working.
1) First, I noticed time and time again that people were trying to stretch, but instead of looking elongated and supple, they looked kinked, hunched over and collapsed. A muscle or muscles will never become stretched if you give into the body's natural tendency to bend/buckle when you pull on it. So when you're stretching, remember, shrinking and bending is not lengthening your muscles, it's shortening them - the absolute opposite effect you want to have.
2) People use their trainers to push them, or straps to pull themselves, into a stretch. This makes no sense. It robs your body of the chance to learn. Using something outside your body as a crutch not only compromises the results, but it also prevents you from learning how to move from the inside, which is where a stretch needs to be in order for it to actually happen. Bodies are intelligent and should be able to stretch in their own right just as they perform independently in other physical/athletic activities. There should be no need for props that ultimately prevent the body of its ability to move itself.
3) Day after day I see people workout, stretch a little, and never improve - at all. Yet, at the same time, they would come off days on the treadmill looking thinner and hours of weight training, looking firmer and more toned. But never did they ever make any progress with their flexibility. It was clear something was wrong. The body should respond in the same way to being stretched, as it does to cardio, endurance and strength training. That is to say, it should improve.
So why doesn’t it?
Because there is no real form or technique like you have in weight training, yoga, running etc…. And when there is no technique, the body isn’t trained properly, which, in turn, nets lackluster results. It is this lack of improvement that people then use to infer that they are just not flexible enough to even try and they give up. And the cycle continues.
But for now, let's consider that one of the biggest claims stretching makes is that it prevents injury. And then of course there are those on the other side who say it doesn't. When they say that though, they are referring to a corollary relationship between the muscle being stretched and the chances of that same muscle being injured.
I see it differently. After a dance-related injury of my own I learned firsthand just how half-baked the anti-stretching arguments are. Yes, we have the rubber band theory; if you stretch something and maintain its flexibility, it is less likely to snap under stress. Seems logical enough, and people like myself who have been injured are likely to agree with that.
But more importantly, it's about balance. If one muscle is overly developed and stronger than a weaker or more flexible muscle, it can pull something out of place and cause damage in the process. The point being that the strong muscle needs to be stretched and the stretched muscles need to be strong in order to prevent injury. This is a vital and holistic view that gets lost in the debate.
Meanwhile, the beauty of flexibility is freedom of movement. So aside from being in balance, being flexible enables you to be less restricted and enjoy what you love doing, from yoga classes to making love to running a marathon (and everything in between!).
If you'd like to read more about the misconceptions in the world of stretching, you can check out our post about where it all goes wrong here.
You may also enjoy reading, This Is How To Increase Your Flexibility.
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Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!
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May 12 2023
The first time I achieved a split is after 35. I was never able to get a split when I was younger. This is b/c I finally discovered an autoimmune inflammatory condition I had and got it adressed with LDN. After getting my AKS under control, it took me about 8 months to achieve a split. People who think they are tight and not flexible and often are sore and feel a lot of aches and pains in the morning shoud adress inflammation first. You won;t be able to get into optimal stretching shape, if you always suffer low-grade inflammation. Hormones also play a big role. If you are female and your estrogen and progesterone are low during key parts of the cycle, this will make your less flexible. Getting hyperandrogenism, such as PCOS under control will also help you get more flexible. I know taking androgen blockers and taking female hormone replacement did wonders for my connective tissue. Sometimes lack of flexibility is not just mechanical, sometimes it is indicative of deeper medical issues that need to be remedied and unfortunately western medicine is not very good at understanding these symptoms and treating them appropriately.
December 10 2015
i just taught myeslf how to do gymnastics. i just stretched alot at home at my flexibility increased. it may hurt and u may be sore the first few times but DON’T GIVE UP!
January 25 2015
What a beautiful profession – thank you!!
October 02 2014
my profession is equine massage and farrier service. I am 58 years old and would not last in this business with out stretching myself, from back , hamstrings ,and ribcage. Horses that are in athletic work, and showing get sore just as humans. Part of my massage routine is 15 min of stretching neck, shoulders, legs, ribcage, back and hips. Flexibility for myself and the horse’s I work on is very important, and proper technic is very important. You do a great job, thanks.