Why You Stretch and Don’t Gain Flexibility
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
From $ 2.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 4.99
$ 1.99
$ 1.99
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
The missing link in flexibility training starts with how it is approached. Change your approach and you will drastically change your flexibility by using these simple techniques.