Hamstring and Back Stretch All In One! [Video]
This is an incredible stretch for how fast it is, how deep it goes and how much it covers. Stretch your whole back, neck, shoulders and hamstrings in just 2 minutes. So cool. I do it in all of my classes regardless of the level because it's that good and everyone can do it!
You can also do it very slowly. Keep your eyes closed. You'll come out of it feeling a little buzzed!! Enjoy :)
Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!
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Comments
Donna Flagg
April 15 2018
Hi Keith!
Yes we do! Some of run regularly and others shift around a bit. You can find our full schedule here: https://lastics.com/pages/classes You just need to scroll down to right under the picture. Thanks!
keith
April 03 2018
do you have any streching classes in new york