Why You Stretch and Don’t Gain Flexibility
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.
Let us show you how to get started with stretching techniques that work! Start with our small, signature micro-moves and you'll go farther than you ever imagined.
Let us show you how you can get the best calf stretch of your life!
Two easy things you can do to stretch your hamstrings from end-to-end.
A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!
Assisted stretching is great for many things, but not if you want to increase your flexibility.
Breaking down the misinformation floating around out there about stretching.
Favored stretching approaches fail to address this one simple, but necessary, trick.
Assisted stretches are good for some things, but not good if you want to increase your flexibility.
Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.