Here's How To Get A Better Hamstring Stretch [Video]
Two easy things you can do to stretch your hamstrings from end-to-end.
Two easy things you can do to stretch your hamstrings from end-to-end.
A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!
Assisted stretching is great for many things, but not if you want to increase your flexibility.
Breaking down the misinformation floating around out there about stretching.
Favored stretching approaches fail to address this one simple, but necessary, trick.
In honor of Independence Day, let’s talk about physical independence and how to stretch yourself!
Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.
This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.
Before I went into business, I was a dancer; and if there is one thing dancers know, it's flexibility.
The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”