Lifestyle

Lastics Hamstring Stretch

Here's How To Get A Better Hamstring Stretch [Video]

Two easy things you can do to stretch your hamstrings from end-to-end.

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How NOT To Stretch Your Hamstrings [Video]

A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!

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Why Everything You've Been Told About Stretching Is Wrong

With just a little common sense and some technique you can change your flexibility from head to toe.

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What You Can & Can't Achieve With An Assisted Stretch

Assisted stretching is great for many things, but not if you want to increase your flexibility. 

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The Difference Between Lastics and Yoga

Lastics is pure stretch, yoga is not.

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The Kind of Stretching That Won't Stretch You Much

There are two kinds of stretching. One will stretch you and one won't.

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Stretching Myths Busted 

Breaking down the misinformation floating around out there about stretching. 

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The Problem with Dynamic Stretching

Favored stretching approaches fail to address this one simple, but necessary, trick.  

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Couple's Stretching Intimacy

Stretch Toward a New Kind of Intimacy

Improve these two things and improve your sex life.

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Don’t Let Someone Do It For You

In honor of Independence Day, let’s talk about physical independence and how to stretch yourself!

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Stretching Techniques to Ease Lower Back Pain

Getting your muscles to stretch is not about the position you put your body into.

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The Gift of Flexibility

Connecting to the body through stretching is healing beyond loosening tight muscles.

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The Key to Longevity

This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.

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Why Stretching Doesn't Improve Flexibility

Before I went into business, I was a dancer; and if there is one thing dancers know, it's flexibility. 

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When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?” 

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