Flexibility Training For Personal Trainers, Explained
Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.
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A Hamstring Stretch for The Tightest People on Earth
Let us show you how to get started with stretching techniques that work! Start with our small, signature micro-moves and you'll go farther than you ever imagined.
Go Farther And Deeper With These Calf Stretches
Let us show you how you can get the best calf stretch of your life!
Here's How To Get A Better Hamstring Stretch [Video]
Two easy things you can do to stretch your hamstrings from end-to-end.
How NOT To Stretch Your Hamstrings [Video]
A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!
Why Everything You've Been Told About Stretching Is Wrong
With just a little common sense and some technique you can change your flexibility from head to toe.
What You Can & Can't Achieve With An Assisted Stretch
Assisted stretching is great for many things, but not if you want to increase your flexibility.
The Kind of Stretching That Won't Stretch You Much
There are two kinds of stretching. One will stretch you and one won't.
Stretching Myths Busted
Breaking down the misinformation floating around out there about stretching.
The Problem with Dynamic Stretching
Favored stretching approaches fail to address this one simple, but necessary, trick.
Don’t Let Someone Do It For You
Assisted stretches are good for some things, but not good if you want to increase your flexibility.
Stretching Techniques to Ease Lower Back Pain
Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.
The Gift of Flexibility
Connecting to the body through stretching is healing beyond loosening tight muscles.