How NOT To Stretch Your Hamstrings [Video]
A little technique goes a long way. Our tips will help you loosen up your hamstrings like never before!
Lifestyle
Why Everything You've Been Told About Stretching Is Wrong
With just a little common sense and some technique you can change your flexibility from head to toe.
What You Can & Can't Achieve With An Assisted Stretch
Assisted stretching is great for many things, but not if you want to increase your flexibility.
The Kind of Stretching That Won't Stretch You Much
There are two kinds of stretching. One will stretch you and one won't.
Stretching Myths Busted
Breaking down the misinformation floating around out there about stretching.
The Problem with Dynamic Stretching
Favored stretching approaches fail to address this one simple, but necessary, trick.
Don’t Let Someone Do It For You
In honor of Independence Day, let’s talk about physical independence and how to stretch yourself!
Stretching Techniques to Ease Lower Back Pain
Getting your muscles to stretch is not about the position you put your body into.
The Gift of Flexibility
Connecting to the body through stretching is healing beyond loosening tight muscles.
The Key to Longevity
This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.
Why Stretching Doesn't Improve Flexibility
Before I went into business, I was a dancer; and if there is one thing dancers know, it's flexibility.
When (and Why) to Stretch
The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”
Why Stretching Research Fails
The New York Times should know better than to publish articles that distort issues surrounding health and exercise.