The Difference Between Lastics and Yoga
Lastics is pure stretch, yoga is not.
There are two kinds of stretching. One will stretch you and one won't.
A Lastics fan posted, The Truth About Stretching on our Facebook page and asked me what I thought.
Favored stretching approaches fail to address this one simple, but necessary, trick.
In honor of Independence Day, let’s talk about physical independence and how to stretch yourself!
Getting your muscles to stretch is not about the position you put your body into.
Connecting to the body through stretching is healing beyond loosening tight muscles.
This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.
Before I went into business, I was a dancer; and if there is one thing dancers know, it's flexibility.
The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”
The New York Times should know better than to publish articles that distort issues surrounding health and exercise.