Here's How To Get A Better Hamstring Stretch [Video]
We say this all the time: It's not the stretch, per se, but rather, how you use your body while you're in the stretch. This slight nuance is the difference between a stretch that actually stretches you and one that doesn't do much for you at all. Try these two slight adjustments that make a HUGE difference!
Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!
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Comments
Bebe
October 06 2022
Donna! You’re beautiful, this is perfect, BUT – I think the music/underscore needs to come down in volume a couple notches. It’s too hard to hear you over the music. Your instruction is very important! 💙🕊🙏🏻💃🏻