Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!

 

 

RECENT ARTICLES

• If You Want to Increase Your Flexibility, Assisted Stretching Won’t Do It
  
• Why You Stretch and Don’t Gain Flexibility
  
• How Long To Hold A Stretch and It's Not 30 Seconds
  
• This Is How To Increase Your Flexibility
  
• This Could Be Why You Feel Stiff Even Though You Stretch
  
• Our Assessment Guided Workouts
  
• How To Use Your Strength Training To Develop Flexibility
  
• Why We Created A New Strength Class and What It's About
  
• Improve Your Posture In One Easy Breath
  
• Why Your Flexibility Doesn't Improve With Assisted Stretching