Even though Lastics started out as a technique to increase flexibility, it’s rooted in ideas that go beyond stretching the body. It’s about stretching yourself in every way possible, period. So creating a place where we can explore, learn, share and grow together makes a lot of sense. We hope you’ll join the conversation as we pursue living life and feeling good from the inside out!
RECENT ARTICLES
-
Here's How To Get A Better Hamstring Stretch [Video]
-
Are You Getting the Maximum Benefit From Your Fruits and Veggies?
-
Avoiding Mystery Chemicals in Your Personal Care Products
-
7 Trendy Diet Myths Busted
-
Finding The Best CBD Vape Oil and The Benefits for Pain
-
How NOT To Stretch Your Hamstrings [Video]
-
Why Everything You've Been Told About Stretching Is Wrong
-
How To Pick Summer Herbs With Chef Jason Graham [Video]
-
What You Can & Can't Achieve With An Assisted Stretch
-
5 Reasons You Need to Stretch