How NOT To Stretch Your Hamstrings [Video]
I promise this works!
Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!
RECENT ARTICLES
-
The Difference Between Stretching and Being Stretched
-
Your Arms Are Your Secret Weapon for Achieving Splits
-
How Often Should I Stretch?
-
Novel Exercises For Hip Pain
-
Fibromyalgia, Oxalates and Unexplained Pain
-
Muscles Present A Curious Dichotomy That Can Inform Your Exercise Routine
-
If You Want to Increase Your Flexibility, Assisted Stretching Won’t Do It
-
Why You Stretch and Don’t Gain Flexibility
-
How Long To Hold A Stretch and It's Not 30 Seconds
-
This Is How To Increase Your Flexibility