Stretching Techniques to Ease Lower Back Pain

Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.

The Gift of Flexibility

Connecting to the body through stretching is healing beyond loosening tight muscles.

Why Stretching Doesn't Improve Flexibility

Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with proven methods proven to significantly improve your flexibility.

When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.