Why You Stretch and Don’t Gain Flexibility
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
There are many things you can fix when you improve your posture. This technique offers a new twist to help you out of your slump!
Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.