Why You Stretch and Don’t Gain Flexibility

There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.

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Improve Your Posture In One Easy Breath

There are many things you can fix when you improve your posture. This technique offers a new twist to help you out of your slump!

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Flexibility Training For Personal Trainers, Explained 

Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.

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