I am not a big review writer. This DVD is awesome! Exactly what I needed. Someone who truly has knowledge of where and how the body can be STRETCHED. I recently started brisk walking 3 mi /day. My leg muscles were so tight, and I needed this for that reason alone. However, this is very educational and will be my go to workout for many ailments. This is one of the best purchases I have stumbled upon!
Even though Lastics started out as a technique to increase flexibility, it’s rooted in ideas that go beyond stretching the body. It’s about stretching yourself in every way possible, period. So creating a place where we can explore, learn, share and grow together makes a lot of sense. We hope you’ll join the conversation as we pursue living life and feeling good from the inside out!