I am not a big review writer. This DVD is awesome! Exactly what I needed. Someone who truly has knowledge of where and how the body can be STRETCHED. I recently started brisk walking 3 mi /day. My leg muscles were so tight, and I needed this for that reason alone. However, this is very educational and will be my go to workout for many ailments. This is one of the best purchases I have stumbled upon!
Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!