I am thrilled with this DVD; I stretch now at least twice a week and have noticed increased flexibility. I also stopped having tension headaches that I used to suffer from [since I work on a computer all day]. Even if I start exercising with tension in my shoulders or a headache, those are gone by the end of the session. Thank you!
Lastics is the only stretching method with transformational techniques that teach you how to significantly & safely improve your flexibility. Born from the world of dance and made for all levels, Lastics Stretch is loved by everyone!