I've been doing this programme for the last 10 days and I can't praise it enough. The more you do it, the more therepeutic it feels. It's challenging, even though the movements are straightforward. I'm reasonably flexible, but this programme teaches you how to take it one step further each time you practice. I'm feeling more flexible with better posture and energy levels after each session.
Even though Lastics started out as a technique to increase flexibility, it’s rooted in ideas that go beyond stretching the body. It’s about stretching yourself in every way possible, period. So creating a place where we can explore, learn, share and grow together makes a lot of sense. We hope you’ll join the conversation as we pursue living life and feeling good from the inside out!