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Enjoy complete and unlimited access to all of our Lastics videos! Each month you can keep your workouts fresh with a variety of videos that range in time, level and intensity.
And so you get the most out of your stretches, you will receive our Common Stretching Mistakes video when you join Total Access. It will show you the bad habits that hold most people back when trying to increase their flexibility and explain how you can correct them.
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This set of 4 videos is the foundation of Lastics and based on the open class that Donna created for all levels. It focuses on learning how to articulate your body so you can stretch the muscles from end-to-end. To do that successfully you need to learn how to move. So in Level 1 you will not find that the stretches are broken out by "body part." That creates a limitation on the body's ability to take the muscles to their fullest length. Rather, each section moves you through the stretch, hitting multiple targets and training your body with a more elongating and holistic approach.
Stretch In Motion (15:45) Standing Series | Get Into Your Body (19:07) Seated Stretch | Feel the Rush (14:16) Floor Stretch | Body Meets Mind (9:24) Standing Series
These 6 videos build upon the foundation established in Level 1. Some of the stretches are rather intense. Please ease into them gently. There is a section dedicated to splits, although the deep hip and hamstring segments will also help prepare the muscles you need to help you go farther.
You don't need your workout clothes or any special equipment. All you need is you! Clear your head, get your blood circulating and reboot throughout the day with these quick 2-4 minutes stretches. They're quicker than a coffee break and better than a nap!