New Product Alert 🔔
- $50
Flexibility Training For Dance Teachers
Learn how to provide dance students with the kind of instruction that maxes out their flexibility and protects their bodies in the process.
This is a pre-recorded webinar designed specifically for dance instructors by Lastics Founder/Creator Donna Flagg, who trains a wide range of professional and pre-professional dancers and teachers in NYC and beyond.
I created LASTICS, the first and only stretching method that significantly increases flexibility.
Welcome to our online universe, created to teach you, show you and guide you to the kind of stretch that balances, heals and opens up the space in your body that makes movement feel free.
The beauty of Lastics Stretch Technique is that it works for all ages and fitness levels. We debunk current stretching myths and explain why existing types of stretching fall short and fail to net real results.
We hope you'll dive in as we unravel the mystery of why so many people have difficulty achieving measurable results from stretching.
Take Class Live on Fridays with Donna in NYC at 👉 Broadway Dance Center
WE ARE THE FLEXIBILITY EXPERTS
A Trusted Brand
Our business has been built on word-of-mouth because of one simple fact: We deliver. We have longstanding relationships with our clients, students and studios because our techniques are known for generating significant and even shocking results when it comes to advancing flexibility and improving mobility.
Lastics Loyalty
While our success is attributable to our unique approach to stretching, it's not just about stretching alone. Many things roll up into improving mobility and flexibility such as hip imbalances, pelvic floor strength, laxity in the joints, injuries, surgeries and more. That understanding is why Lastics works so well and why we have such a loyal following.
The World Over
While Lastics has always been New York City centric because of our dance roots, we touch East Coast to West Coast and countries all around the world with our classes, courses, private instruction, athletic flexibility training and injury rehabilitation.
HOW IT WORKS
BENEFITS OF LASTICS
1. Calms Mind and Body
When you let go of your muscles, they let go of you.
2. Feel Lighter and Looser
You'll find a lift in your body that improves posture, confidence and the way you carry yourself.
3. Relieves Neck and Back Pain
It's like a massage, only better because it goes where other stretches don't.
4. Enhances Sexual Activity
We're all about the pelvis. ;)
5. Improves Range of Motion
Longer, leaner muscles enable you to enjoy doing all the things you love doing, even more.
FAN FEEDBACK
LASTICS is a stretch class for sure, but the benefits go far beyond a good stretch. My body feels well stretched, integrated, whole, relaxed, and strengthened. Pretty amazing.
Bebe Neuwirth
Tony, Emmy and Drama Desk award winning actress, singer, and dancer on Broadway
I found muscles that I never felt before and was much more limber than usual afterwards.
Randy Foye
Former NBA Point Guard
I love Lastics because it takes into account the entire body and not just the part being stretched. It is intelligent stretching that builds strength, alignment and overall movement quality. I do an hour of Lastics and then teach a dance class able to demonstrate choreography free from worry about injury.
Mimi Quillin
Broadway actress, dancer, singer. Sweet Charity. Verdon Fosse Legacy Reconstructeur
Try For Free
Feel the Difference!
10 stretches, 2 each week
Delivered to your inbox
Each video stretch is 2 - 4 minutes
Targets and relieves stubborn stiffness immediately!
MORE GREAT OPTIONS
E-book
With Instructional Videos
Stretching often eludes people because until now, there has been no formalized technique that provides a structure upon which improved flexibility can be learned. As a result, people everywhere are stretching fruitlessly, unable to go "farther."
Lastics Stretch Technique changes all that! We show you what it takes to train your body with principles to help you understand the mechanics of flexibility that produce a real stretch.
Private Coaching With Donna
Achieve your own personal flexibility goals
Whether you have nagging hip pain, are looking to get into splits, or just want to improve your overall balance and alignment, Donna can help get you there. Her unique method to break down form, combined with the one-on-one attention, will help you achieve your personal goals, whatever they may be.
Take A Class
Join us on Zoom
You'll get personalized attention in our online classes. Our classes are warm, friendly and inviting. All flexibility levels are welcome!
Not convinced? Take a class on us! Join our community for a promo code so you can experience the wonders of Lastics!