Why You Stretch and Don’t Gain Flexibility
There is a big difference between moving your body and moving your muscles. It makes no sense that in stretching, we pick a pose and sit in it. It simply doesn't work.
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Posture Is Not About Sitting Up Straighter
There are many things you can fix when you improve your posture. This technique offers will help you get out of your slump!
Flexibility Training For Personal Trainers, Explained
Our founder explains Lastics Stretch Technique in an interview with Complete Body Gym about their new flexibility training for personal trainers.