Follow-along videos to match your personal flexibility and fitness level
$20
A Stretch Express
A quick, 15 minute, full-body get-it-done stretch.
Practice this routine in the morning to help start your day or do it in the evening to wind you down for a better night's sleep.
Choreographed movements designed to provide a deep stretch
Connects you to your body leaving you feeling whole, connected, loose and free
Suitable for all ages, fitness and flexibility levels
Great starter stretch if you're new to Lastics
$25
A Stretch Workout Like No Other
All you need is you! No props. No straps.
This is the foundation of Lastics and based on Donna's open class in NYC. It was created for all levels and teaches you how to articulate your body so you can access a stretch that will elongate your muscles from end-to-end.
Increases body awareness and control
Lengthens muscles and strengthens your body
Relieves tightness and tension
Improves posture
$25
A Stretch That Goes Deeper
For those who've mastered the Lastics fundamentals.
Ready to go deeper than the Beginner stretches but not yet ready for Advanced? This routine strikes the perfect balance!
Modifications are included to help ease you into the new stretches
Improves stability
Releases your body from aches, knots and stress
$25
A Stretch That Moves You
An hour-plus stretch fit for Gumby!
Advanced Lastics assumes an above-average level of flexibility. It's perfect if you’re working your front or side splits with a focus on opening hips.
A real how-to in muscle elongation
The ultimate flexibility training for pre-professional and professional levels
Perfect for dancers, gymnasts, skaters and martial artists
Designed for targeted audiences, our online speciality courses teach you to properly train flexibility using our proven technique
$50
Understanding Dancers' Bodies
Learn how to provide dance students with instruction that maxes out their flexibility and protects their bodies in the process.
This is a pre-recorded webinar designed specifically for dance instructors by Lastics Founder/Creator Donna Flagg, who trains a wide range of professional dancers and teachers in NYC and beyond.
$125
Earn 0.8 NASM Credits
Perfect for personal trainers, fitness instructors and coaches, you will learn to spot obscured tightness in clients, apply signature Lastics Micro Moves to assisted stretching and become a flexibility expert!
This course begins with theory, then moves to practice and concludes with application. Certificate provided upon completion.
$65
Up Your Flexibility Game
This self-study program covers everything you need to know about flexibility training.
Each lesson has practice videos and explanations on how to generate meaningful gains in flexibility with our technique. The goal is to help you increase range of motion, promote alignment and improve overall mobility and stability.
One-On-One Training
Donna Flagg, Lastics Founder/Creator helps clients meet their personal flexibility goals and trains other fitness pros to coach flexibility properly.
Her techniques have had success with healing injuries, rehabbing flexibility, and recovering from surgery.
Take Class on Zoom
Join us in class for on-the-spot corrections and personalized feedback to help you feel your best, all while stretching in the comfort of your own home.
No equipment required. Mats are optional.
All fitness and flexibility levels welcome!
We Make Splits Happen
Looking for a way to nail your splits? Perhaps you've lost your splits and want to get them back? Maybe you've always wanted to do a split and can't figure out how to get there. Or, maybe you are one of the countless people who get stuck in the same place every time and don't know why.
We know why.
Every body makes the same mistakes when it comes to splits. We can show you how to correct your mistakes and go farther!
Shoot us a message with questions or if you'd like to schedule a session.
Corporate Training Meets Flexibility Training
We help companies "flex" their best by using the tenets of flexibility training to improve organizational performance. In this innovative and interactive training, using flexibility both literally and metaphorically, we:
Identify where the organizational body is stuck and stiff.
Break down obstacles and develop a strategy to move forward, unhindered.
Create a plan that includes incremental learning.
Train, retrain. Go farther, faster, more efficiently.
$20
When Stretching Fails to Improve Flexibility
Discover why conventional stretching methods do not improve flexibility.
This book discusses the concepts behind producing a real stretch and why Lastics' techniques are so effective compared to others. It includes easy-to-follow instructional videos that explain the do's and don'ts of flexibility training.
$20
Clean, Green, 100% Natural DIY
We believe in whole body health and are committed to avoid using synthetic chemicals in every day personal care products.
Our book will show you how to make natural deodorant, lube, lip gloss, foot spray, muscle pain balm, plus more, using simple, basic ingredients.