We want to share our love and knowledge of stretching and flexibility with you!
Learn at your own convenience
NASM approved, online self-study flexibility training course earns 0.8 CEUs toward your personal training certification. Work at your own pace on your own time arming yourself with some serious stretch and mobility skills.
One-on-one training
Donna Flagg, Lastics Creator, helps clients meet their personal flexibility goals and trains other fitness pros to coach flexibility properly. Her techniques have proven successful healing injuries, rehabbing flexibility and recovering from surgery .
Take classes on Zoom
Get on-the-spot corrections and personalized recommendations to help you feel your best, all while stretching in the comfort of your own home.
Small class sizes and all levels are welcome!
When Stretching Fails to Improve Flexibility
Learn why conventional stretching does not improve flexibility. Explains why Lastics' techniques are so effective and includes easy-to-follow instructional videos that explain the do's and don'ts of flexibility training.
We make splits happen
For most people, splits don't just happen. For many with proper training, they can, and they do! People get stuck in the same place because of placement problems. Invariably, splits are about mechanics as much as it is about flexibility.
Free, monthly and annual options
Whether you want to connect with other people, are starting your flexibility journey, or are a full-fledged Gumby, we have a streaming plan that works for you. Training flexibility is a process and our videos show you how to advance safely.