Common Stretching Mistakes

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People assume they have limited flexibility when often the issue is not the limitation but a lack of technique. In our common stretching mistakes we'll show you why it is so hard to improve flexibility and what you can do to fix it. This video shows you why you don't need straps and how they turn out to be part of the problem. Sign up for our monthly membership and get two more common stretching mistakes, with our complements, that will not only help you increase your flexibility, but will also change the way you think about, and understand, your body.

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