A Stretch Workout Like No Other
All you need is you! No props. No straps. This one-hour, full-body workout will change the way you think about, and understand, your body.
- Increases body awareness and control
- Brings a new consciousness to your body
- Lengthens muscles and strengthens your body
- Relieves tightness and tension and improves posture
A Stretch That Goes Deeper
Broken into four sections, you have options. You can stretch your whole body, focus on upper or lower or target your lateral body which is often neglected. Or, you can do them all together for a 60-minute deep stretch that leaves nothing untouched and frees your body from tightness, knots and stress.
- Goes where no other stretch does
- Releases the locations where tightness hides
- Stretches muscles where they connect along with the muscles themselves
- Opens up space in your body from deep within
A Stretch That Moves You
An hour-plus stretch fit for Gumby! It assumes an above-average level of flexibility. Perfect if you’re working your splits with a focus on opening hips. The next level in stretch.
- A real how-to in muscle elongation
- Flexibility training for pre-professional/professional levels
- Perfect for dancers, gymnasts and martial artists
A Stretch Express
This is a great stretch to get you moving in the morning or wind you down at night for a better night's sleep.
- A quick, full-body, get-it-done stretch
- Choreographed movements designed to provide a deep stretch
- Connects you to your body leaving you feeling whole, connected, loose and free.
Lastics Office Stretches
Made for the office but you can do these stretches anywhere. They are a welcome break during the day whenever you feel the need to loosen up!
- Quick 2 - 4 minute stretches
- Wakes up your body and clears your head
- No props, no straps, just you
- Faster than a coffee break and better than a nap!