A Stretch Express
This is a great stretch to get you moving in the morning or wind you down at night for a better night's sleep.
- A quick, full-body, get-it-done stretch
- Choreographed movements designed to provide a deep stretch
- Connects you to your body leaving you feeling whole, connected, loose and free.
A Stretch Workout Like No Other
All you need is you! No props. No straps. This one-hour, full-body workout will change the way you think about, and understand, your body.
- Increases body awareness and control
- Brings a new consciousness to your body
- Lengthens muscles and strengthens your body
- Relieves tightness and tension and improves posture
A Stretch That Moves You
An hour-plus stretch fit for Gumby! It assumes an above-average level of flexibility. Perfect if you’re working your splits with a focus on opening hips.
- The next level in stretch
- A real how-to in muscle elongation
- Flexibility training for pre-professional/professional levels
- Perfect for dancers, gymnasts and martial artists
Lastics Office Stretches
Made for the office but you can do these stretches anywhere. They are also great to help you start moving after an injury or illness or when you just want to loosen up to quick start your day.
- Quick 2 - 4 minute stretches
- Wakes up your body and clears your head
- No props, no straps, just you
- Faster than a coffee break and better than a nap!