What you get with Lastics is an experience that connects you with your body and yourself both physically and mentally. And it’s deep!

Lastics is all about how you move from the inside to articulate your body in ways that isolate the ends of your muscles so you can gently pull them in opposite directions.

Not only does flexibility substantially and noticeably improve, but you also feel lighter, looser and freer in mind, body, heart and spirit.