Lastics Stretch Technique/Flexibility Training For Dance Teachers

How to Teach Flexibility To Your Dancers

Flexibility Training For Dance Teachers

Learn how to provide dance students with the kind of instruction that maxes out their flexibility and protects their bodies in the process. This is a pre-recorded webinar designed specifically for dance instructors by Lastics Founder/Creator Donna Flagg, who trains a wide range of professional dancers and teachers in NYC and beyond.

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We are not here only to develop them as dancers, but to also teach them how to take care of their bodies.

~ Donna Flagg

What You'll Learn

25 minute pre-recorded presentation

Dance Training: Discuss the nature of dance training and how it impacts dancers' bodies.

Flexibility Continuum: Either extreme, too loose or too tight, is not good. How do we train dancers effectively?

Stretch in Practice: Follow along and practice with Donna to understand how to safely go all the way in these stretches:

Hip flexors
Hamstrings
Inner thighs (second position)
Back

STUDENT REVIEWS

See why our students love Lastics and how it has helped them!

FROM THE DANCE PROS

LASTICS is a stretch class for sure, but the benefits go far beyond a good stretch. My body feels well stretched, integrated, whole, relaxed, and strengthened. Pretty amazing.

Bebe Neuwirth

Tony, Emmy and Drama Desk award winning actress, singer, and dancer on Broadway. Broadway credits include Chorus Line, Sweet Charity, Chicago, Damn Yankees and The Addams Family. TV/film credits include Cheers, Frasier, Law & Order, The Good Wife, Madam Secretary, Blue Bloods, Jumanji: The Next Level, The Good Fight, and tick tick...Boom!

What makes Donna Flagg’s Lastics different from other stretch classes is her vast knowledge of how to get you in just the right position to isolate an area to be stretched. Once there, deceptively small movements get big results. We may look “chill” on our mats on the floor but, believe me, it’s intense! As a former dancer, I appreciate that she accommodates past injuries and often works on each side of the body separately and carefully.

Willy Falk

Broadway actor, singer. Credits include A Chorus Line, Miss Saigon, Les Misérables, and Joseph and the Amazing Technicolor Dreamcoat.

I love Lastics because it takes into account the entire body and not just the part being stretched. It is intelligent stretching that builds strength, alignment and overall movement quality. I do an hour of Lastics and then teach a dance class able to demonstrate choreography free from worry about injury.

Mimi Quillin

Broadway actress, dancer, singer. Sweet Charity. Verdon Fosse Legacy Reconstructeur.

Lastics changed my teaching, my dancing and my life.

Dana Moore

Broadway actress, dancer, singer. Credits include Dancin', Chicago, Sweet Charity. Verdon Fosse Legacy Reconstructeur.

Got questions?

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