Enjoy our popular stretch DVD and learn the fundamentals of Lastics, all in one convenient set!
Inside, popular myths are busted such as why holding a stretch for a fixed amount of time misses the point, why dynamic and static stretching net the same underwhelming results unless you learn one simple concept, and why using straps to stretch rob your body of the opportunity to develop the independence it needs to move freely.
You will learn:
- Why conventional stretching so often fails to increase flexibility
- How Lastics retrains the body to stretch in a way that gets results
- What is wrong with how stretching is researched and the way it is taught
- Which kinds of stretching routines actually work
- How stretching can improve your relationship with your body
You will receive:
- The DVD, Lastics: A Stretch Workout Like No Other
- A stretch-by-stretch guide for the DVD
- Corrections to the most common stretching mistakes
- A section to track improvements, not only in flexibility, but in overall well-being too