Enjoy our popular stretch workout on DVD and learn the fundamentals of Lastics, all in one convenient set! And through this special offer, we'll send you a free Footsie Cleansing Foot Spray too, which is great for after barefoot workouts, and so much more!
The DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.
Features a one-hour, full-body workout broken down into four sections plus a special segment that shows you how to correct the most common stretching mistakes so you can fully enjoy all the benefits of becoming more flexible.
The four sections are:
#1 - Stretch in Motion: 15 minutes
#2 - Get Into Your Body: 19 minutes
#3 - Feel the Rush: 14 minutes
#4 - Body Meets Mind: 9 minutes
To get a sense of the video you can preview the short clip below:
In her book Donna busts popular myths and explains why traditional stretching methods such as:
- Holding a stretch for a fixed amount of time misses the point.
- Dynamic and static stretching net the same underwhelming results unless you learn one simple concept.
- Using straps to stretch rob your body of the opportunity to develop the independence and intelligence it needs to move in a way that creates a meaningful stretch.
You will learn:
- Why conventional stretching so often fails to increase flexibility
- How Lastics retrains the body to stretch in a way that gets results
- What is wrong with how stretching is researched and the way it is taught
- Which kinds of stretching routines actually work
- How stretching can improve your relationship with your body
The Foot Spray
Footsie is a natural spray that wipes away grime and leaves your skin clean, soft, refreshed and scented like a garden of fresh summer herbs with hints of evergreen and pine.
If you've ever danced without shoes, worked out in a gym or yoga studio barefoot, have been through an airport security check or walked the city streets in sandal weather, then you know what we're talking about. Foot filth. Yuck. Ew. Gross.
- Made without triclosan
- Kills germs
- Aloe and glycerin help soften skin
- Safe for the ozone
Other great uses for Footsie are cleaning hands on-the-go, wiping down yoga mats, spraying inside smelly shoes, refreshing stinky feet, deodorizing stuffy rooms/sweaty studios and even as an emergency deodorant! Have it on hand and be amazed by how many times you reach for it to help get you through the day!
Shake well. Spray on. Wipe off. Avoid contact with eyes. Do not spray on face.
Purified Water (aqua), Hamamelis Virginiana (witch hazel) Distillate and Alcohol, Aloe Barbadensis Leaf Juice, Isopropyl Alcohol, Glycerin, Essential Oil Extracts
Net 2.7 fl oz / 75ml