Why Stretching Doesn't Improve Flexibility

Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with proven methods proven to significantly improve your flexibility.

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Quad Stretching Lastics Stretch Technique

When (and Why) to Stretch

The biggest question in stretching has been, and continues to be, “Should I stretch before or after I work out?”

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Why Stretching Research Fails

The New York Times should know better than to publish articles that distort issues surrounding health and exercise.

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