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NBA's Randy Foye talks about the importance of stretching and how Lastics helps his body play the game better.
Colin Lively gets ready for his first Lastics stretch class to prep for his show on flexibility and aging.
Lastics is a one hour stretch class created by Donna Flagg that teaches you how to articulate your body in ways that elongate muscles from end-to-end. You will learn exercises that increase flexibility, condition muscle tone and improve body awareness through a special mind/muscle connection.
Designed specifically for dancers in training, advanced Lastics® stretches and strengthens the body as a whole. It not only increases flexibility, but also improves line, lift and performance quality, while conditioning the body to prevent injuries.